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Reviews of books on anything to do with health.

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    Addiction--What's Really Going On?: Inside a Heroin Treatment Program

    Great resource, a must-have in the library, and informative, Alan gives the reader options to healing. Highly recommend.

    First of all, anytime you choose to delve into brain functions you are in for some deep study and thought. It is no different with Albert Garoli's "The Evolutionary Glitch" because he takes us deep within neurobiology and quantum physics

    There is a rampant buzz about lowering our cholesterol because it is considered a "silent killer" causing much concern in our society. This book will certainly give you information of why this buzz is rampant and why there are concerns.

    I certainly have no problem recommending this book to young women that are having issues or those that want to prevent issues. It is written in simple lay terms, is concise, and extremely informative. As well, I believe this would be a great book in a practitioner's lending library or on a TCM school's recommended reading list. It's like a Cliff's Notes of TCM.

    This is a great book for anyone that has been thinking of exploring alternative health. Gruver’s knowledge and experience shines through by giving the skeptic food for thought. (Pun intended!) This book is also a wonderful quick resource guide for those that already consider alternative medicine as a way of life. Her recommended reading and resource guide is very helpful.

    Eating for Pregnancy: The essential guide and Cookbook

    Eating for Pregnancy: The Essential Nutrition guide and cookbook is a wonderful tool for all women, especially pregnant women. Whether you know a lot or know nothing about healthy eating for mommy and baby, this book has something for everyone. The cookbook is not only full of delicious recipes (who says you have to be pregnant to make them?!), but also very helpful information on foods the baby needs and that your body needs to help sustain the pregnancy and keep you healthy. Along with these delicious recipes that are easy to make and are what I would consider “normal”. The recipes are not flamboyant, but everyday pantry items or easy to find in you local grocery store. There is also a ton of helpful information to help answer any pregnancy questions in regards to your diet and what you should or shouldn’t be eating. Some of these questions include; “What should I be eating? What is dangerous and why? If I eat this how is it benefiting the baby and I?” There is also a section for your last 9 months after baby is born. The exercises and eating tips are designed to help you loose the baby weight and regain your body! This book is truly for those considering having a baby to those who have had their baby and everyone in between! Among the many helpful tidbits of information you will find helpful list that give sources of fiber, vitamin C, and other important nutrients. There is information on how much fish, water, vitamins, and other items that you should or shouldn’t be consuming. The recipes are in convenient categorized sections and come complete in a seven day menu planner. The author gives a list of pantry items needed for each categorized chapter of recipes along with time saving tips, storage tips, conversion charts and a variety of other very helpful pieces of information. The recipes range from breakfast to dinner with snack and vegetarian dishes. Eating for Pregnancy will quickly become a part of your family even after your baby is born. The recipes are for families too! If your pregnant, planning to get pregnant, recently had your baby, are a health care professional or simply like to collect cookbooks or are interested in good nutrition, Eating for Pregnancy is for you! It would also make a wonderful gift for any expectant mother to be! It is well worth the time and money.

    Book Review A Healing Grove African Tree Remedies and Rituals for the Body and Spirit Author: Stephanie Rose Bird Publisher: Lawrence Hill Books ISBN: 978-1-55652-764-7

    Book Review Frame Shifting: A Path To Wholeness Author: David K. Banner Publisher: Loving Healing Press ISBN: 978-1-932690-55-2

    A review of: Humanizing Psychiatry Author: Niall McLaren, M.D.

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