First of all, I have to say I am an advocate of alternative health practices and because of that was interested in Kathy Gruver’s book “The Alternative Medicine Cabinet.”  I’ve read many books over the years and practiced many modalities.  I wanted to know if Gruver had anything new to say.   She didn’t, however, she didn’t disappoint me either.  I love her little book. It’s only 141 pages and in our busy lifestyles anything more than this would be too much.

Concise and to the point, Gruver gives us suggestions to better health, without drugs.  Being a massage therapist herself she starts off with encouraging getting a massage.  In her gentle way, she gives benefits and how to communicate with the massage therapist.

I was specifically interested in what she calls “Kathy’s Top 10 Picks” in nutrition.  She is on the same page as I am – wild caught salmon, broccoli with olive oil and garlic, and blueberries.  A simple meal of these nutrient and antioxidant packed foods will not only taste delicious but feed your body and soul.

But, there is so much more to this little book.  It’s packed full of information on women’s issues, obesity, sleep, winter office health, and more. Basically Gruver covers all the important aspects.

This is a great book for anyone that has been thinking of exploring alternative health. Gruver’s knowledge and experience shines through by giving the skeptic food for thought. (Pun intended!)  This book is also a wonderful quick resource guide for those that already consider alternative medicine as a way of life. Her recommended reading and resource guide is very helpful.